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Had a good day yesterday-
Breakast:
Protein drink (whey protein, coffee, unsweetened almond milk)
Chobani n/f greek yogurt, Ezekials flax cereal & Homemade apple sauce
Blue Agave
Lunch:
Homemade Kale Soup
blackberries
a sliver of pumpkin pie (oops...)
Dinner:
Sloppy Joe
Broccoli
Snacks (10am & 2pm):
Kashi bar
Banana & almond butter
Had four 32 oz bottles of water
Had all my vitamins/meds
Ate just about equal to what I burned (-3)
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116.7 kg
지금까지 감소한: 9.0 kg.
남은양: 44.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 12일:
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1077 kcal
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지방: 41.56g | 단백질: 99.34g | 탄수화물: 75.49g.
아침 식사: Morning vitamins, Simply Smart Fat Free Half & Half, half & half, coffee, water. 점심 식사: water, monterey jack cheese, Arnold's 100 Calorie Whole Wheat Sandwich Thins, Boar's Head Lower Sodium Turkey Breast (3oz), mustard. 저녁 식사: cucumber, spinach, brussel sprouts, broccoli, carrots, romaine (1 c), mushrooms, 5 cherry tomatos, olive oil (1 tsp), steelhead trout (7 oz). 간식/기타: Almond Breeze Unsweetened Vanilla, 100% EAS Vanilla Whey Protein Powder, dried cherries, dried blueberries. 더보기
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주 2.5 kg 감소하기
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