|
3 months ago I had managed to drop from 98kg to 92kg in just 2 months,but life got in the way and I once again turned to food for emotional support. Today,I decided to find healthier ways to cope with stressors and start taking care of myself,so I got on the scale and I'm literally 0.1kg away from 100kg. For someone who is pre-diabetic,this is scary.And so,my weightloss journey continues💪🏽
|
99.9 kg
지금까지 감소한: 0 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 1일:
|
1074 kcal
|
지방: 20.40g | 단백질: 74.80g | 탄수화물: 143.70g.
아침 식사: Clover Krush Cranberry Juice, Nando's 1/4 Chicken Leg / Thigh, Pick n Pay Brown Hamburger Buns. 저녁 식사: Clover Low Fat Milk, Nutritech Premium Diet Meal. 더보기
|
|