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Friday morning 1st weigh in with the group. Down 0.9kg
I am 26.3kg/m2
Healthy BMI range: 18.5 kg/m2 - 25 kg/m2
Healthy weight for the height: 53.5 kgs - 72.3 kgs
Lose 3.6 kgs to reach a BMI of 25 kg/m2.
Ponderal Index: 15.4 kg/m3
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75.9 kg
지금까지 감소한: 9.1 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 22일:
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1352 kcal
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지방: 51.27g | 단백질: 95.37g | 탄수화물: 132.48g.
아침 식사: Jungle Muesli Lite Mixed Berries, Clover Bliss Double Cream Yoghurt Choc Chip, Grapes, Plums , Granny Smith Apples. 점심 식사: Egg White , Wellington's Sweet Chilli Sauce, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg. 저녁 식사: Wellington's Sweet Chilli Sauce, Deep Fried Potato French Fries (from Fresh), Chicken Breast. 간식/기타: Caring Candies Little Lovies, Gullon Sugar Free Digestive Biscuits, USN Hardcore Whey Protein Tex Flavour Sharne, SPAR Low Fat Milk. 더보기
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주 1.2 kg 감소하기
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