2021년 01월 22일의 체중기록 (저널항목 아님)
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65.7 kg
지금까지 감소한: 11.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 22일:
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880 kcal
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지방: 20.88g | 단백질: 137.49g | 탄수화물: 32.61g.
아침 식사: Coffee with Milk, Vital Strength Whey Protein Isolate. 점심 식사: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Tomatoes, Egg (Whole), Egg White, Devondale Extra Soft Butter, Turkey Breast Meat. 간식/기타: Chobani Plain Greek Yoghurt, Vital Strength Whey Protein Isolate. 더보기
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안정된 체중
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 댓글
Good work! 🌟🌟🌟
What are your food and fitness strategies?
2021년 01월 21일 작성이: jomo1903
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jomo1903. I do powerlifting so I've actually raised my daily calorie intake protein 30 grams carbs 20 grams and I'm certainly losing inches of fat but maintaining and improving my muscle definition. I have a tough coach 😭😂. I train 2 - 3 hours daily
2021년 01월 22일 작성이: Michelle Von Senden
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😀 2-3 hours training is epic! 💪🏼💪🏼 I probably spend that much time, but effectively it’s less than an hour.
I’m also doing higher protein, moderate carbs, lower fats, calories restricted to 1500. It’s working, but without the exercise I’d be struggling to burn any fat.
2021년 01월 22일 작성이: jomo1903
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how are you going Michelle,🥰👌
2021년 01월 23일 작성이: trishjones
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trishjones I'm going great guns thanks 💪
Really focusing on heavy lifts and tracking my macros. Since my Jamaican and Cuba holiday got canned I'm simply putting all my energy into training and work until they open up the skies again 😊😘✈️🛫
2021년 01월 26일 작성이: Michelle Von Senden
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Any egg plant. Growing Michelle, how's your Balcony, 🥰
2021년 01월 26일 작성이: trishjones
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Michelle it was 7 may 2019 , that we first said hi .long time friends 🥰💞
2021년 01월 26일 작성이: trishjones
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Michelle Von Senden님의 체중기록
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