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well i just got hip hop abs in the mail and im super excited about starting it. ive already taken my measurements and weight... really hoping to lose the 40 extra lbs when this is all over... heres my measurements...
chest.... 43.5
right arm.... 14
left arm.... 14
waist.... 45
hips.... 41.75
right thigh.... 42.5
left thigh... 43
total weight... 186.6
ill keep this updated
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84.6 kg
지금까지 감소한: 3.0 kg.
남은양: 25.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 22일:
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1122 kcal
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지방: 41.81g | 단백질: 26.05g | 탄수화물: 160.42g.
아침 식사: 2% Fat Milk, Mom's Best Naturals Oats & Honey Blend. 점심 식사: Maruchan Ramen Noodle Soup - Chicken Flavor. 간식/기타: Hershey's Milk Chocolate Bar (Snack Size), Keebler Club & Cheddar Sandwich Crackers. 더보기
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주 1.0 kg 증가하기
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