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Up again today but Im sure its water. I was just over in cals and fat, way under in carbs, and at the top of my protein range so I kinda killed it with my macs yesterday. So unless I really underestimated (very possible), Im retaining water. Thats ok, I look forward to a whoosh.
Strangely enough though, as much as I struggled all of last year, I have no desire to "throw it all away" or give up because Im not seeing immediate results. I know that mindset it ridiculous but I still fall into sometimes (2020). When I started these two challenges, I really thought at one point - I wont last a day doing this again - but here I am doing it! It hasnt even been a whole week but I feel pretty good about how its going.
Its also supposed to get up to 42 today so Ill be taking the doggos for a walk on lunch!
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120.0 kg
지금까지 감소한: 1.4 kg.
남은양: 37.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 21일:
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1717 kcal
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지방: 69.49g | 단백질: 115.05g | 탄수화물: 154.26g.
아침 식사: Driscoll's Blueberries, Hard-Boiled Egg. 점심 식사: Avocados , Hidden Valley Original Ranch Dressing, Navels Oranges , Fresh Express Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 저녁 식사: Trader Joe's Blood Oranges, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Quaker Rice Cakes - Lightly Salted, Lay's Baked! Original Potato Crisps. 더보기
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주 1.6 kg 증가하기
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