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hungry, tired and discouraged
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85.0 kg
지금까지 감소한: 4.4 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 21일:
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2608 kcal
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지방: 113.21g | 단백질: 78.84g | 탄수화물: 308.57g.
아침 식사: Fisher Pecan Halves, Great Value Dried Mixed Berries, Great Value Fruit & Yogurt Awake Cereal, 2% Fat Milk, Tazo Chai Skinny Latte, Minute Maid 100% Orange Juice. 점심 식사: Yellow Sweet Peppers , Green Giant Fresh Baby Cut Carrots, Sam's Choice Thin Crust Supreme Pizza. 저녁 식사: French's Classic Yellow Mustard, McDonald's Ketchup Packet, Pilgrim's Pride Chicken Breast Nuggets, Arby's Seasoned Curly Fries. 간식/기타: Nestle White Chip Macadamia Nut Cookie Dough. 더보기
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주 2.2 kg 증가하기
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 댓글
You can do it! We’re all in this together and we got your back! 😉
2021년 01월 21일 작성이: Augusta888
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I had a cheat day yesterday and gained a little weight as a result and I’m not even worried about it...because in the long run everything is going to work out! I hope that your day gets better, take care!
2021년 01월 21일 작성이: Augusta888
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Don't let a few bad days discourage you. Start fresh beginning the next day!
2021년 01월 21일 작성이: Joe Not Exotic
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Yes each day is a fresh start!
2021년 01월 21일 작성이: Augusta888
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It happens... a little extra salt, menstruation, or even consumption of something that you don't normally eat can all cause fluctuation..... When I was at my highest weight, I gained 10 lb and then I lost inches for 3 months before I lost my first pound again..... keep at it, loss is coming, you got this, and we got your back!!!
2021년 01월 21일 작성이: Crystals_In_2_It
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Bodies are weird sometimes. Don’t beat yourself up!
2021년 01월 21일 작성이: Vivitori
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2021년 01월 22일 작성이: Augusta888
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