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I stepped on the scale during the week, and my weight went up 2 lbs. I was really upset about it because I never went over my calories, and could not understand why it would fluctuate the way it did. Until I read that increasing your water intake can cause you to temperarily gain. That makes me feel better. I just didn't know what the reason was, and now that I know it was water weight, I am not worried if it happens again. I have started taking vitamin B12 & fish oil as well. I now take a multi, D, B12, & Omega every morning. I should probably start taking calcium too...
I have a bit of a sore throat, which makes it hard to drink water. I only had 5 glasses yesterday. Hope to increase the amount today, even if it means I have to heat it up.
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64.0 kg
지금까지 감소한: 15.4 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 12일:
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1197 kcal
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지방: 32.47g | 단백질: 80.32g | 탄수화물: 147.37g.
아침 식사: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread. 점심 식사: Artichoke & Asiago Yogurt Dressing, Medium Cheddar Cheese light, Smart Whole Grain Tortillas, Broccoli, Oven Roasted Carved Chicken Breasts. 저녁 식사: Artichoke & Asiago Yogurt Dressing, Red Kidney Beans, Medium Cheddar Cheese light, smart fiesta. 간식/기타: Bite Size Crispy Minis Cheddar, Benefibre, 98% Fat Free Mini Fudge Bars, vanilla with caramel and chocolate chunks. 더보기
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주 0.4 kg 감소하기
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