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Well the 12 hour shifts are messing me up!! Just gotta keep on keeping on.
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108.7 kg
지금까지 감소한: 9.3 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 20일:
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1904 kcal
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지방: 108.70g | 단백질: 174.42g | 탄수화물: 46.13g.
아침 식사: Kraft American Cheese Slice, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee, Egg. 점심 식사: Great Value Shredded Mild Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Activia Peach Yogurt, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. 저녁 식사: Member's Mark Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast, Boiled Egg. 더보기
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주 0.8 kg 증가하기
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