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M1 Day 3
No poo
Upped calories to 1750
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63.8 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 18일:
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1599 kcal
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지방: 65.12g | 단백질: 147.58g | 탄수화물: 116.19g.
아침 식사: Yellow Sweet Peppers, LCD TOMATO SOUP, Egg (Whole), Portabella Mushrooms, Woolworths Ostrich Extra Lean Mince. 점심 식사: Red Delicious Apples, Balsamic Vinegar, Extra Virgin Olive Oil, Roast Beef (Lean Only Eaten), Tomatoes, Fresh Lemon Juice, Avocados, Cucumber (with Peel). 저녁 식사: Monteverde The Italian Passata, Baby Spinach, Minced Beef (95% Lean / 5% Fat), Yellow Sweet Peppers , Portabella Mushrooms, Extra Virgin Olive Oil, Swiss Chard , Cooked Carrots (from Fresh), Oyster Mushroom , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aubergine. 간식/기타: Sweetly Chocolate Protein Shake Powder, Strawberries (Unsweetened, Frozen), Golden Delicious Apples, Almond Milk, Blackberries, Almond Milk, Milk Lab Almond Milk, Sweetly Chocolate Protein Shake Powder. 더보기
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주 6.3 kg 증가하기
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