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M1 Day 4
Colon cleanse 💩 before & after running
Started M2 Caution food to up calories: almond butter, red wine
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63.2 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 19일:
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1777 kcal
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지방: 82.61g | 단백질: 136.62g | 탄수화물: 105.85g.
아침 식사: Swiss Chard , Monteverde The Italian Passata, Minced Beef (95% Lean / 5% Fat), Yellow Sweet Peppers , Portabella Mushrooms, Egg (Whole). 점심 식사: Cooked Green Peas (from Frozen), Tomatoes, Fresh Lemon Juice, Cucumber (with Peel), Balsamic Vinegar, Roast Beef (Lean Only Eaten), Extra Virgin Olive Oil. 저녁 식사: Cooked Cauliflower (from Fresh), Red Table Wine , Coconut Oil, LCD TOMATO SOUP, Portabella Mushrooms, Aubergine, Yellow Sweet Peppers, Swiss Chard, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Pawpaw, Sweetly Vanilla Protein Shake Powder, Blackberries, Oh Mega Almond Butter, Avocados , Bakers Provita Multigrain, Blue Diamond Almond Milk Unsweetened. 더보기
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주 4.2 kg 감소하기
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