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Weight is picking up again, high carb day today!
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97.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 20일:
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3565 kcal
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지방: 88.15g | 단백질: 273.07g | 탄수화물: 404.77g.
아침 식사: Weet-Bix Weet-Bix, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. 점심 식사: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Whole Wheat Spaghetti (Cooked), Minced Beef (90% Lean / 10% Fat), Rhodes Chopped & Peeled Tomatoes, Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil. 간식/기타: Ryvita Original Rye Crispbread, Crosse & Blackwell Trim Mayonnaise, Tuna in Water (Canned), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 1.8 kg 증가하기
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