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Yes! 141 even! I'm honestly a little shocked. I've GOT to keep this up. Be good... keep going....
I even had cookies last night! Lol. Well, two little girl scout cookies. And uber yummy sushi. I swear I could eat sushi every single day.
Going to the gym today.. can't decide if I want to go now or take a nap first. I didn't sleep well at my boyfriend's place last night.
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64.0 kg
지금까지 감소한: 9.5 kg.
남은양: 1.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 03월 13일:
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797 kcal
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지방: 14.46g | 단백질: 91.45g | 탄수화물: 79.76g.
아침 식사: Kashi Go Lean, Silk Light Soy Milk. 점심 식사: Unsweetened Applesauce, Sweet Relish, Miracle Whip, Tuna. 간식/기타: Silk Light Soy Milk, EAS Protein Powder. 더보기
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1958 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 운동 기계 (중간속도) - 15 분, 자전거 (빨른속도) - 24km/h - 15 분, 걷기 (운동) - 5.5km/h - 15 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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 댓글
great job babe!!!! how do you lose weight on sushi! i overdue the rice and soy sauce! LOL
2009년 03월 13일 작성이: cindyshine
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Yum sushi! I also mess up and over indulge when eating it cindy! Great job on your chart!
2009년 03월 13일 작성이: Deana Garcia
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Lol. I use the low sodium soy sauce and put lots of wasabi in it for flavor :)
2009년 03월 13일 작성이: Starladesiree
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Ahhhh! You only got one more pound to go. I'm gettin' whupped in our race to goal! LOL I've lost another two in the last few days. I have seven more to go... but today is my rest day!! I can smell my defeat quickly approaching. Good luck, at the rate you're going you'll be at your goal by the time you read this. Haha.
2009년 03월 13일 작성이: Divided By Zero
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Girls rule, boys drool! :-p Lol. I really think I'm going to go for another 5lbs though. And, of course, my body only likes to loose weight one week a month... So you're probably safe. I'll probably got up a few pounds until this time next month and you'll be 7lbs lighter by then. Haha.
2009년 03월 13일 작성이: Starladesiree
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Oh, that's it! I'm gonna melt these 7 off right NOW! ((goes and drinks 100 hot green teas... NO SWEETENERS)) LOL
2009년 03월 13일 작성이: Divided By Zero
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