|
Okay Trial and error .
I changed from net carbs to carbs.
Three layer cheese toasty for lunch
Had salad for love ❤️
Had 3 cups collagen .
Fasted .
So I should try to have lunch around 12;00- 13:30
And
Supper 5:30-6:00
Eat a lot of lettuce .
|
65.4 kg
지금까지 감소한: 8.7 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 20일:
|
736 kcal
|
지방: 51.07g | 단백질: 60.54g | 탄수화물: 10.10g.
점심 식사: Clover Gouda Cheese, We Love Low Carb Bread, Carb Smart Mayonnaise. 저녁 식사: The Happy Being Co Cocoa Collagen, Clover Gouda Cheese, Woolworths Mini Rosa Tomatoes , Carb Smart Mayonnaise, Spinach , Egg. 더보기
|
주 0.9 kg 감소하기
|