2021년 01월 20일의 체중기록 (저널항목 아님)
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79.4 kg
지금까지 감소한: 3.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 20일:
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2279 kcal
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지방: 83.79g | 단백질: 188.95g | 탄수화물: 180.42g.
아침 식사: V8 Healthy Greens, Sriracha Sauce, Ricotta Cheese, Pork Loin (Tenderloin) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Snow or Sugar Snap Peas , Cooked Mushrooms (Fat Added in Cooking), Puregg Simply Egg Whites, Sriracha Sauce, Ricotta Cheese, Pork Loin (Tenderloin) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Snow or Sugar Snap Peas , Cooked Mushrooms (Fat Added in Cooking), Puregg Simply Egg Whites, Jack Link's BBQ Beef Jerky. 점심 식사: Oh So Natural Wholefoods Organic Cacao Nibs, Australia's Own Organic Almond Milk Unsweetened , Frozen Blueberries, Salted Caramel Hazelnut Clusters, Vanilla Flavoured Yoghurt, Woolworths Turkish Bread, Edamame Beans, Always Fresh Kalamata Olives Pitted, Coles BBQ Chicken with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Coffee (Brewed From Grounds), Milklab Almond Milk, BSC Protein Bar Cookies & Cream. 더보기
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주 2.1 kg 감소하기
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