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Another large drop today - 1 lb. this time - so tomorrow will probably be another upward rebound. Which is fine.
Still, what's left of the inner tube is tenaciously hanging on for dear life. It simply will not give up! I have to believe that if I keep up with the exercise and good diet (with ample protein), I will have to finally burn it off, without losing too much (if any) muscle mass, but this gut is obnoxiously stubborn.
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72.9 kg
지금까지 감소한: 8.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 12일:
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1564 kcal
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지방: 38.32g | 단백질: 132.64g | 탄수화물: 188.71g.
아침 식사: Chicken Breast (Skin Not Eaten), blackberries, blueberries, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg. 점심 식사: Frozen Edamame - Organic Soybeans in Pods, apple, Beef & Vegetable Soup. 저녁 식사: blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, hard boiled egg, bumble bee tuna, Whole Grain Tortillas. 간식/기타: grapes, beef jerky, meijer nonfat cottage cheese, coffee, Cocoa Roast Almonds, banana. 더보기
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2520 kcal
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운동:
책상 업무 - 8 시간, 운전 - 44 분, 앉아있기 - 3 시간, Kinect - 1 시간 8 분, 휴식 - 5 시간 38 분, 숙면 - 5 시간 30 분. 더보기
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주 3.2 kg 감소하기
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