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Love that water weight! Things are going good so far!
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119.5 kg
지금까지 감소한: 1.8 kg.
남은양: 37.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 19일:
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1915 kcal
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지방: 79.70g | 단백질: 103.25g | 탄수화물: 200.19g.
아침 식사: Bananas, Barney Butter Bare Smooth Almond Butter (Packet), Quaker Steel Cut Oats Quick 3-Minute. 점심 식사: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hard-Boiled Egg, Marketside Black Bean & Corn Salsa, Sargento Mozzarella Shredded Cheese, Fresh Express Spring Mix, Jennie-O Lean Taco Seasoned Ground Turkey, Hope Hummus Buffalo Bleu, Carrots, White Rice. 저녁 식사: HEB Spreadable Balance Buttery Spread, Quaker Rice Cakes - Lightly Salted, Sunkist Navel Orange, Vegetable Beef Soup (Home Recipe). 간식/기타: 2% Fat Milk, Oatmeal bars. 더보기
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주 1.6 kg 감소하기
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