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End of five days on Atkins. Lost a lot of water. Eating fat and not counting calories ... both seem weird.
I try the Atkins Chocolate and Peanut Bar but I think I would rather have a piece of Sharp Cheese.
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115.9 kg
지금까지 감소한: 4.3 kg.
남은양: 20.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 10월 20일:
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2019 kcal
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지방: 149.30g | 단백질: 139.18g | 탄수화물: 14.80g.
점심 식사: Bob Evans Original Sausage Patties, Scrambled Egg, Oscar Mayer Center Cut Bacon Original, Decaffeinated Coffee, Equal Equal, Heluva Good Extra-Sharp Cheddar Cheese, Sargento Ultra Thin Sliced Swiss Cheese. 저녁 식사: Swiss Cheese, Walnut Oil, Odyssey TILAPIA FILLETS, Cheddar Cheese, Black Olives, Green Olives, Extra Virgin Olive Oil. 간식/기타: Advantage Chocolate Peanut Butter Bar. 더보기
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주 7.7 kg 감소하기
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