2021년 01월 19일의 체중기록 (저널항목 아님)
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47.5 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 19일:
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1897 kcal
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지방: 74.41g | 단백질: 80.02g | 탄수화물: 246.75g.
아침 식사: Coffee with Semi-Skimmed Milk. 점심 식사: Carrots , Nakd Cashew Cookie, Apples , Bananas , Black Olives, Tesco Salad Tomatoes , Carrots , Cos or Romaine Lettuce , Yellow Sweet Peppers , Cucumber (with Peel) , Sweet Potato . 저녁 식사: Tetley Tea with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Lime, Tesco Beansprouts, Mushrooms , Tesco Tomato Puree Double Concentrated, Mushrooms , Knorr Vegetable Stock Cube, Tesco British Brussels Sprouts , Ginger , Garlic , Leeks , Onions , Brown Sugar , Thai Taste Red Curry Paste, Olive Oil. 간식/기타: Oranges , Sainsbury's Basics Unsalted Butter, Gouda or Edam Cheese, Tesco Lightly Salted Rice Cake, The Fishmonger Mackerel in Tomato Sauce, Tesco Medium Eggs. 더보기
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주 0.4 kg 증가하기
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