2021년 01월 18일의 체중기록 (저널항목 아님)
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119.7 kg
지금까지 감소한: 1.6 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 18일:
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1669 kcal
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지방: 57.76g | 단백질: 125.79g | 탄수화물: 169.81g.
점심 식사: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, White Rice, Jennie-O Lean Taco Seasoned Ground Turkey, Mission White Corn Tortilla (47g). 저녁 식사: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Winter Type Squash, Ocean Spray Craisins 100 Calorie Pack, Schwan's Wild Rice Pilaf, Orange, Great Value Applesauce Unsweetened, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 간식/기타: Godiva Dark Chocolate Gems, Arrowhead Mills Organic Golden Flax Seeds, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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주 1.6 kg 감소하기
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