shadowdogs24님의 저널, 2011년 01월 11일

Went to Outback after church Sunday and made some poor choices. Didn't research the nutrtional info either. But I'm back on track =) So, it's ok to flub once in a while, just can't make a habbit out of it.
128.4 kg 지금까지 감소한: 0 kg.    남은양: 60.3 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2011년 01월 11일:
2037 kcal 지방: 79.75g | 단백질: 103.78g | 탄수화물: 225.91g.   아침 식사: Buffalo Style Chicken Breast, Lite 100% Whole Wheat Bread, Original Spray, Egg Beaters - Original, Light Fat Free Banana Cream Pie Yogurt. 점심 식사: provolone cheese, baby lettuce, Lite 100% Whole Wheat Bread, Fuze Slenderize Blueberry Raspberry, 1000 Island Dressing. 저녁 식사: seasoned potato wedges, boneless pork chop, Fuze Slenderize Strawberry Melon. 간식/기타: cookies and cream ice cream, strawberry swirl cheesecake, Pineapple in Sugar Free Strawberry Gel, control bar, peanut butter chocolate. 더보기
3114 kcal 운동: 숙면 - 9 시간, 휴식 - 15 시간. 더보기
주 1.5 kg 증가하기

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You know? You're attitude is just right. I like the way you think. I beat myself up so much and really I just need to get right up on the horse and go on. Will try to learn from you. Debi 
2011년 01월 11일 작성이: qltcrazy

     
 

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