Went to Outback after church Sunday and made some poor choices. Didn't research the nutrtional info either. But I'm back on track =) So, it's ok to flub once in a while, just can't make a habbit out of it.
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128.4 kg
지금까지 감소한: 0 kg.
남은양: 60.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 01월 11일:
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2037 kcal
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지방: 79.75g | 단백질: 103.78g | 탄수화물: 225.91g.
아침 식사: Buffalo Style Chicken Breast, Lite 100% Whole Wheat Bread, Original Spray, Egg Beaters - Original, Light Fat Free Banana Cream Pie Yogurt. 점심 식사: provolone cheese, baby lettuce, Lite 100% Whole Wheat Bread, Fuze Slenderize Blueberry Raspberry, 1000 Island Dressing. 저녁 식사: seasoned potato wedges, boneless pork chop, Fuze Slenderize Strawberry Melon. 간식/기타: cookies and cream ice cream, strawberry swirl cheesecake, Pineapple in Sugar Free Strawberry Gel, control bar, peanut butter chocolate. 더보기
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주 1.5 kg 증가하기
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