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Nooo!!! Can't believe I've lost so much, had pizza on Saturday for a cheat meal and it gave me a stomach bug. Bulking at the moment and I am aiming to get to 110kg before cutting down for the show.
Just hope I can get back what I have lost, small setback.... :(
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96.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 18일:
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2811 kcal
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지방: 122.43g | 단백질: 250.74g | 탄수화물: 184.83g.
아침 식사: Jungle Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. 점심 식사: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil. 간식/기타: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 3.0 kg 감소하기
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 댓글
Increase ur protein intake, I don’t know if it works for guys, but if I lost weight I just added 2 more shakes to my day, instead of adding more food.
2021년 01월 18일 작성이: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Thanx, I think it definitely works adding more Protein. Just want to get back to about 100kg and then I will continue with my normal bulking eating plan, just frustrating loosing gains... :)
2021년 01월 19일 작성이: Riaan.van.niekerk
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