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Yes, inflammation down.
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89.4 kg
지금까지 감소한: 4.0 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 17일:
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1212 kcal
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지방: 27.27g | 단백질: 69.10g | 탄수화물: 179.63g.
아침 식사: Quaker Quick Oats, Great Value Sliced Peaches in 100% Juice, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Sam's Choice Purified Drinking Water (20 oz). 점심 식사: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 저녁 식사: New French Bakery French Baguette, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Turkey (Cooked) . 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 1.9 kg 감소하기
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