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Oh joy, dealing with last minute houseguests. actually, it will be great once I have coffee in me & get my shower. They're sleeping in the room that contains the dresser that holds my undies; the one thing I forgot. Ahhhh, hot coffee on a cool sunny morning.
Tonight I strap on my knee brace and dance at a Zumba Party in Pink. I may even be able to wear the smaller pants I bought that were too snug to wear to Zumba in Vegas.
I'm typing this on my phone. I promise I'll be back before long; stuff keeps getting in the way.
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58.5 kg
지금까지 감소한: 33.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 18일:
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2119 kcal
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지방: 112.36g | 단백질: 81.87g | 탄수화물: 203.48g.
아침 식사: Starbucks Nonfat Iced Latte (Grande), Lucerne Fat Free Milk, Coffee (Brewed From Grounds), Water, Applesauce Maple Nut Muffins. 점심 식사: Water, Butter, Baguette, Eli's Bread Brioche Hamburger Roll, Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Swiss Cheese. 저녁 식사: Coffee (Brewed From Grounds), Hammer & Tuffy's Choco Cherry Chili Granola, The Good Bean Sweet Cinnamon. 간식/기타: Ginger Cookies, Breyers Natural Vanilla Ice Cream, Divine Chocolate 70% Dark Chocolate, Chocolate Mousse. 더보기
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2310 kcal
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운동:
스트레칭 (요가) - 15 분, 운전 - 30 분, Zumba with Leina & Jaqueleen - 1 시간, 앉아있기 - 3 시간, 쇼핑 - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간 15 분. 더보기
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주 0.1 kg 감소하기
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