2021년 01월 17일의 체중기록 (저널항목 아님)
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47.4 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 17일:
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2451 kcal
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지방: 77.99g | 단백질: 89.98g | 탄수화물: 291.75g.
아침 식사: Whitworths Dessicated Coconut , Acti Leaf Oat Milk, Asda Scottish Porridge Oats, Tea with Semi-Skimmed Milk. 점심 식사: Carrots, Tea with Semi-Skimmed Milk, Tesco Taco Mixed Beans, Tesco Medium Avocado, Plant Menu Red Pepper & Butternut Squash Sausages, Tomatoes, Mushrooms . 저녁 식사: Mushrooms (Drained Solids, Canned) , Cowbelle Single Cream, Gouda or Edam Cheese, Baby Spinach, Garlic, Mushrooms , Frylight Extra Virgin Olive Oil Spray, Onions , White Flour, Tesco Medium Eggs, Sainsbury's Dried Porcini Mushrooms. 간식/기타: Tetley Tea with Semi-Skimmed Milk, Gouda or Edam Cheese, Sainsbury's Basics Unsalted Butter, Tesco Lightly Salted Rice Cake, Cadbury Crunchie (26.1g), Oranges , Wychwood Hobgoblin. 더보기
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주 1.4 kg 증가하기
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