2021년 01월 17일의 체중기록 (저널항목 아님)
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53.1 kg
지금까지 감소한: 4.4 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 17일:
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1503 kcal
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지방: 47.99g | 단백질: 63.87g | 탄수화물: 206.90g.
아침 식사: Coffee with Milk, Huletts Brown Sugar, Fried Mushrooms, Eskort Shoulder Bacon, Sasko Brown Bread, Fried Egg , Pick n Pay Full Cream Milk Long Life UHT, Coffee with Milk, Huletts Brown Sugar, Milo Chocolate Powder. 점심 식사: Strawberry Shake . 저녁 식사: Huletts Brown Sugar, Milo Chocolate Powder, Coffee with Milk, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Maggi 2 Minute Noodles Chicken Flavour. 간식/기타: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Ancient Grains Crispbread, Mangos , Watermelon . 더보기
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주 0.0 kg 증가하기
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