gutted but know why it's happened booze last weekend a few take aways and on the sofa bad with headaches and my insomnia is at its worst. new week I can do this
|
85.7 kg
지금까지 감소한: 15.4 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 16일:
|
881 kcal
|
지방: 20.34g | 단백질: 55.14g | 탄수화물: 103.24g.
아침 식사: Tuna, Danone Light & Free Raspberry Razzle, Morrisons Cheese Slice, Asda Gala Apple, Hovis Bread. 점심 식사: Kingsmill White Bread, Tesco Plum Tomatoes, Tesco Bacon. 간식/기타: Protein Powder, Sainsbury's Skimmed-Milk. 더보기
|
주 0.4 kg 증가하기
|
댓글
Morning yes u can do this x
2021년 01월 16일 작성이: Swancdai
|
you can do this, it's only a little glitch and you'll get back on the horse quickly x
2021년 01월 16일 작성이: amcq1982
|
Food helped but this week I'm determined have a 6 mile walk monday and time to exercise. Motivated x
2021년 01월 16일 작성이: annmarie1987
|
2021년 01월 16일 작성이: Swancdai
|
That's great, keep the momentum up!
2021년 01월 16일 작성이: amcq1982
|
Need to mix carbs too much bread and a lot of pork but got a shop coming with stuff to bull cook 30 meals to freeze that will help me stay off justeat lol x
2021년 01월 16일 작성이: annmarie1987
|
2021년 01월 16일 작성이: adpreso
|
All 4 are bad enough by themselves but together must be a nightmare so sorry keep strong you can get through this
2021년 01월 16일 작성이: razor123ray
|
booze, takeaways, headaches and insomnia for me usually mean I'm trying to block out whatever is stressing me out and playing in my head. Most of the time I don't realise I'm doing it until it's done. Try and find another way to relax, music, art, meditation, nice bubble bath and get your sleep routine back, I can always cope with life a lot easier and I'm a lot stronger when I'm in my routine and had a good night's sleep. Hope you feel better soon ♥️
2021년 01월 16일 작성이: Bootylicious1!
|
Thank you yeah I've been avoiding alot and trying to do too much and seeking old vices is take aways and booze knowing it wont help. I can do this thank you xx
2021년 01월 16일 작성이: annmarie1987
|
If u ever need a chat I’m on fb lol xx
2021년 01월 16일 작성이: Swancdai
|
2021년 01월 17일 작성이: annmarie1987
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|