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Oh man I was so happy to see that part of a pound gone this morning!! It may not have been a whole pound, but it is a whole new number!! I was really starting to get frustrated with the plateau, even if it was just for a few days. I guess that is the reason they tell you not to weigh in everyday, but how could I not?
Now onward with today. Have a lot of goals for today! I want to do my biggest loser for wii and get in my mile for today's challenge to start off.
The only thing I don't like about this site is that there aren't a whole lot of selections, and if you don't know how many kcal you burned, you can't really add anything in. Oh well, it's better than nothing!
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93.2 kg
지금까지 감소한: 0.7 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 11일:
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1349 kcal
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지방: 49.17g | 단백질: 42.64g | 탄수화물: 187.53g.
아침 식사: water, banana, blueberries, great value vanilla yogurt. 점심 식사: Organic Olive Oil Basil and Garlic, carrabbas bread, splenda, water , carrabbas salad. 저녁 식사: Honey Barbeque Sauce, Sweetened Iced Tea, Buttery Golden Selects Flavored Mashed Potatoes, barbeque ribs. 간식/기타: ferrero rocher, special k bar, blueberries. 더보기
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3179 kcal
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운동:
앉아있기 - 4 시간, 운전 - 1 시간, 스탠딩 - 2 시간, 걷기 (느리게) - 3km/h - 2 시간, 가사 - 2 시간, 숙면 - 7 시간, 휴식 - 6 시간. 더보기
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주 1.0 kg 감소하기
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