2013년 10월 17일의 체중기록 (저널항목 아님)
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197.3 kg
지금까지 감소한: 22.7 kg.
남은양: 61.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 17일:
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3141 kcal
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지방: 127.61g | 단백질: 135.25g | 탄수화물: 382.20g.
아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Giant Food Bananas (Large), Crystal Light Grape Crystal Light Energy. 점심 식사: Peanuts, Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Brach's Candy Corn, Planters Cashews with Sea Salt, Pumpkin Pie (Commercial). 저녁 식사: Crystal Light Grape Crystal Light Energy, Gedney Baby Dills, Kraft Singles Select American Cheese Slices, Deli Turkey or Chicken Breast Meat, Country Hearth 100% Whole Wheat Bread. 간식/기타: Grapes, Peanuts, Skippy Creamy Peanut Butter, Country Hearth 100% Whole Wheat Bread, Planters Cashews with Sea Salt, Brach's Candy Corn, Strawberries, Grapes, Crystal Light Grape Crystal Light Energy. 더보기
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주 3.2 kg 감소하기
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