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Good day yesterday;
Breakfast-
2 eggs w/ spinach, ham, cheese
1 tsp olive oil
protein drink (whey protein, almond milk, cold coffee)
Lunch-
Homemade Kale Soup
6 blackberries
carrot & celery sticks
hummus
Snack -
1/2 banana
Dinner-
lean sirloin steak
salad greens
cucumber
avocado
gorgonzola cheese
Ranch dressing
120 oz water throughout the day
morning & evening vitamins
No exercise today (boo-hoo)
Cal intake -300
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117.0 kg
지금까지 감소한: 8.6 kg.
남은양: 44.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 11일:
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2366 kcal
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지방: 83.75g | 단백질: 165.35g | 탄수화물: 252.91g.
아침 식사: Bab's Ginger Applesauce (1/2 c), blue agave (1/2 tbsp), chobani greek yogurt (1 c), Ezekiels 4:9 Golden Flax Whole Grain Cereal (1/2 c), water, 100% EAS Vanilla Whey Protein Powder, Morning vitamins, coffee. 점심 식사: pumpkin pie, blackberries, water, Bab's Kale & Roast Pork Stew (2 c). 저녁 식사: Martin's Potato Hamburger Roll, manwich (1/2 c), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (1/4 c), broccoli, ground beef, water, Evening Vitamins. 간식/기타: water, TLC Chewy Granola Bars - Dark Mocha Almond, MaraNatha Almond Butter (2 tbsp), banana. 더보기
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주 23.8 kg 감소하기
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