2021년 01월 14일의 체중기록 (저널항목 아님)
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101.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 14일:
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4541 kcal
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지방: 106.22g | 단백질: 335.06g | 탄수화물: 576.25g.
아침 식사: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. 점심 식사: Lidl Cocoa Rice Crispy, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Rivalus Rival Whey - Vanilla, Trader Joe's Buttermilk Protein Pancake Mix. 저녁 식사: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Wegmans Salmon, Potatoes (Flesh, with Salt, Boiled). 간식/기타: Great Value Frozen Chopped Spinach, Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Extra Virgin Olive Oil. 더보기
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주 6.4 kg 감소하기
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