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Don’t fret! Normal ups and downs here. Eating and exercising consistently and know the weight will drop while muscle grows! Off to the gym for the 6 am workout.
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103.9 kg
지금까지 감소한: 28.1 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 15일:
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2993 kcal
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지방: 103.53g | 단백질: 188.47g | 탄수화물: 324.71g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. 저녁 식사: Isernio's Italian Chicken Sausage , Open Nature Cauliflower Crust Margherita Pizza. 간식/기타: Bananas , Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Caramel, Apples, Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 3.8 kg 증가하기
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