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My name is Slavanci. I want to lose weight in 2021. My goal is 80 kg (I need to lose 34 kg). In the end of 2020 I was 118 kg. Let's do it together! 💪🏼✊🏻🦶🏽🚀🏁🕺
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112.3 kg
지금까지 감소한: 4.7 kg.
남은양: 112.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 15일:
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1597 kcal
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지방: 69.28g | 단백질: 136.49g | 탄수화물: 106.42g.
아침 식사: Fried Egg , Tesco Avocado , Tesco Cherry Tomatoes, Smoked Salmon, Tesco Garden Peas, Tesco Cucumber. 점심 식사: Garlic , Buckwheat , Tesco Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. 저녁 식사: Tesco Hot Smoked Salmon Fillets, Asda Basmati White Rice, Lettuce Salad with Tomato. 간식/기타: Rowse Pure & Natural Honey, Fat Free Greek Yoghurt. 더보기
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안정된 체중
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