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I am struggling with drink all the water I'm suppose to drink. I even put an app on my phone to ring to tell me to drink more. I feel so bloated I could pop!!!
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90.7 kg
지금까지 감소한: 0 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 10일:
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1180 kcal
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지방: 48.58g | 단백질: 56.30g | 탄수화물: 147.99g.
점심 식사: Arugula Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Pecan Nuts, Blue Cheese Crumbles. 저녁 식사: Whole Green Chilies, Corn Tortilla, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. 간식/기타: Organic Promise Cereal - Cinnamon Harvest, blackberries, California and Arizona Pink and Red Grapefruit, Kiwi Fruit, Light String Cheese. 더보기
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2258 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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