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There we go! Consistent workouts, consistent focused eating. I see more drops in my future 🔮
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103.3 kg
지금까지 감소한: 28.7 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 14일:
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2256 kcal
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지방: 64.42g | 단백질: 199.84g | 탄수화물: 219.92g.
아침 식사: Cooked Asparagus (Fat Added in Cooking), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Kraft Original Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), White Rice, Skinless Chicken Breast. 간식/기타: PBfit Peanut Butter Powder, dotFIT Lean MR, Reese's Reese's Peanut Butter Heart, Bananas , Honeycrisp Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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주 3.2 kg 감소하기
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