lonniehuffman님의 저널, 2021년 01월 14일

Nice!!! 

Keep it going Lonnie 😊🙏 

Lennie...er...Lonnie, was Jose involved in that 2 lb. gain (...says Girth as he stumbles with scotch and water over ice in one hand and the phone in the other)? 

Unfortunately, no! I didn't have any tequila this time, Les, but I wish I had. It would have made the gain worth it. This time I think it was a combination of having salty ham yesterday and less exercise. I think the sodium in the ham retained some water. Also, my knees have been hurting a little bit, so in order to give them a break I didn't walk nearly as far as I have been. I think the combination worked against me. I may have problems with tomorrow's weigh-in too, because today I haven't walked at all. I stuck to my eating plan though, so we'll see what happens in the morning. 

Cheers, Les! 🍸 

HA HA! If I show a gain tomorrow, you'll know what happened. I turned into the "Elvis" of bad decisions. Take time to mend so that you can get back out there. 

Elvis?? I'm a big Elvis fan, Les. You can't go wrong with that decision. Enjoy that scotch, buddy! 😊 

We believe in you Mr M! 

Hope your knees feel better soon! Missing your pics! But gotta listen to the body so you can keep going strong in the future! 

Thanks, everybody. My knees are a bit better today, but still not 100%, bearnoggin. I was able to do a 2.7 mile walk this morning, but I think that'll be it for the day. I usually go much further, but I don't want to push it. Thanks so much for your concern. 

2.7 is great in my book Lonnie!!! I have knee trouble too and would be hard pressed to go that far! Have a great day!!!