2021년 01월 14일의 체중기록 (저널항목 아님)
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46.7 kg
지금까지 감소한: 6.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 14일:
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2942 kcal
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지방: 114.06g | 단백질: 92.17g | 탄수화물: 378.49g.
아침 식사: Asda Semi-Skimmed Milk, Bananas, Crownfield Wholegrain Wheat Bixies, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Nakd Cashew Cookie, Graze Cocoa Vanilla Protein Oat Bites, Worldwide Foods Curried Chickpeas, Egg, Freshona Naturally Sweet Sweetcorn, Cos or Romaine Lettuce , Tomatoes, Carrots . 저녁 식사: Asda Chosen By You Greek Style Natural Yogurt, Robinsons Apple & Blackcurrant No Added Sugar, Leeks , Onions , Frylight Extra Virgin Olive Oil Spray, Broccoli , Lemon Juice , Knorr Vegetable Stock Cube, Cumin , Curry Powder , Garlic , Ginger , Carrots , Honey , Amoy Light Soy Sauce, Yutaka White Miso Paste, Aubergine. 간식/기타: Ritter Sport White Chocolate with Whole Hazelnuts, Tesco Raspberry Jam, Sainsbury's Basics Unsalted Butter, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, Tesco Wholemeal Bread. 더보기
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주 0.5 kg 감소하기
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