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I have a feeling there’s a bigger drop coming, but I’ll take it. Good workout and solid WOE.
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103.8 kg
지금까지 감소한: 28.2 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 13일:
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2454 kcal
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지방: 99.30g | 단백질: 220.82g | 탄수화물: 176.67g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Honeycrisp Apples. 저녁 식사: Spinach , Kirkland Signature Pesto Sauce, Green Peas (Frozen) , Great Value Cannellini Beans, Skinless Chicken Breast. 간식/기타: Sanders Dark Chocolate Sea Salt Caramels, Chocolate Cream Pie, dotFIT Lean MR, PBfit Peanut Butter Powder, Reese's Reese's Peanut Butter Heart, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen). 더보기
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주 0.6 kg 감소하기
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