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I used a different scale for my initial weigh-in, so I'm sure that some of this loss is due to the variance of electric scales. I'm going to take it as a win. I've been really good and pushing with IF and daily exercise through hiking.
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92.6 kg
지금까지 감소한: 10.9 kg.
남은양: 17.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 13일:
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1217 kcal
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지방: 21.42g | 단백질: 51.32g | 탄수화물: 100.30g.
아침 식사: Coffee. 저녁 식사: Red Table Wine, Red Table Wine , Kidney Beans (Canned), Kiri Medium Fat Cream Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peppers, Cucumber (with Peel), Tomatoes, Lettuce, PnP Double Cream Yoghurt Plain, SPAR Brown Wraps, Woolworths Skinless Chicken Breast Fillets. 더보기
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주 4.4 kg 감소하기
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