Married mom to 3님의 저널, 2009년 03월 10일

Terrible terrible terrible ..... I know, thats what happens when I stop logging on. I don't exercise and I eat really crappy....I ate well yesterday and today I did good so far. of course its not even lunch yet so....we'll see. Nice to read up on all u gals again and hope u keep on doing well*
62.1 kg 지금까지 감소한: 6.4 kg.    남은양: 0.9 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2009년 03월 10일:
105 kcal 지방: 0.91g | 단백질: 6.67g | 탄수화물: 14.48g.   아침 식사: coffee, toast, Egg White. 간식/기타: water, baby carrots. 더보기
2052 kcal 운동: 스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간   30 분, 앉아있기 - 2 시간, 정원 일 (원예) - 1 시간, 휴식 - 10 시간   30 분, 숙면 - 8 시간. 더보기
주 0.7 kg 증가하기

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Great that you came back. I am new and hope that we can chat and get on the right track together.  
2009년 03월 10일 작성이: dumplingirl
Welcome back! I am with you on the not logging and doing good...I do so much better when I have something to hold myself accountable! You will get back down in no time I know it! Our snow is melting and it is starting to get warmer, but it is funny..when it is cold out I seem to do much better, maybe it is due to having to keep warm. LOL! Keep your chin up, I know you can do this! 
2009년 03월 11일 작성이: Hedder52

     
 

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