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Monthly Target Day
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117.5 kg
지금까지 감소한: 18 kg.
남은양: 37.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 15일:
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1865 kcal
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지방: 48.82g | 단백질: 105.75g | 탄수화물: 276.46g.
아침 식사: Quaker Rice Cakes - Lightly Salted, sylphide Soft cheese Spreadable Fondant, Turkish Coffee, Mouli D'or Multigrain Toast Croustillant. 점심 식사: Yellow Mustard, Private Selection Balsamic Vinegar, Cherry Tomatoes, Mixed Salad Greens, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell & Evans Breaded Boneless Skinless Chicken Breasts. 저녁 식사: Red Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Surimi (Fish), Cucumber (with Peel), Red Tomatoes, Great Value Medium Black Olives, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. 간식/기타: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Trader Joe's Pomegranate Seeds, Granny Smith Apples. 더보기
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주 11.9 kg 감소하기
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