|
Inflammation down
Took Lasix and Potassium
|
90.4 kg
지금까지 감소한: 3.1 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 12일:
|
1140 kcal
|
지방: 15.89g | 단백질: 94.24g | 탄수화물: 163.88g.
아침 식사: Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Quaker Rice Cakes - Caramel Corn. 저녁 식사: Baked or Broiled Fish, Bottled Water Unsweetened, Baked or Broiled Fish, Potatoes (Flesh, with Salt, Boiled) , Green Giant Whole Kernel Sweet Corn, Green String Beans. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
|
주 2.5 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|