|
Hopefully just a small plateau...
|
82 kg
지금까지 감소한: 0 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 12일:
|
946 kcal
|
지방: 42.81g | 단백질: 49.96g | 탄수화물: 98.02g.
Pre-Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. 아침 식사: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. 더보기
|
안정된 체중
|