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Haven't record my weight in awhile... committed myself to counting macros this year. I can already feel a difference. I love food and I really want to make the change. It is my relationship with food I want to change and changing my macros to things I enjoy is making me feel much better about this new chapter. Giving myself a month before my weigh. Wish me luck!
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75.2 kg
지금까지 감소한: 0 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 11일:
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973 kcal
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지방: 47.55g | 단백질: 59.72g | 탄수화물: 82.21g.
아침 식사: Egg (Whole) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Canderel Stick, Coffee. 저녁 식사: Avocados , Minced Garlic, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Onions , Lettuce, Tomatoes, Cucumber (with Peel), Mangos , Chicken Breast Meat . 간식/기타: Cadbury Dairy Milk Top Deck, Coca-Cola Coca-Cola (Can), Blue Diamond Almond Breeze Almond Milk Unsweetened, Canderel Stick, Coffee, USN Diet Fuel Ultralean. 더보기
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안정된 체중
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