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Today's workout
https://youtu.be/DYUW4F1C4XS
https://youtu.be/8oQ-WNJoYtM
Did 1h10min exercise, 610 active calories
Tomorrow is a running day. I'm doing a half marathon in April so I'm working towards that with the training program that I'm doing. Doing week 5 this week. Still 15 weeks to go!
Happy with my diet and progress. Also happy with my water intake
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81.6 kg
지금까지 감소한: 5.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 11일:
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1462 kcal
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지방: 90.14g | 단백질: 122.10g | 탄수화물: 43.79g.
점심 식사: Ina Paarman's Chicken Stock Concentrated Liquid, Woolworths Skinless Chicken Breast Fillets, Cappuccino, Avocados, Grated Cheddar Cheese, Clover Butro. 저녁 식사: Avocados, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Lindt 78% Dark Chocolate. 더보기
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안정된 체중
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