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Slacked off this weekend - socialized on Saturday, so not only did I not exercise from Saturday morning until Sunday night, I polished off a few drinks on Saturday. At least I ate well enough despite that, to make a little more progress....
It helped that I actually did a little cooking of my own this weekend! Made some awesome chicken burrito thing with black beans and peppers and onions, then added some scrambled eggs for a breakfast burrito the next morning. The whole wheat tortillas made a huge difference nutritionally, but they tasted good too!
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73.5 kg
지금까지 감소한: 7.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 10일:
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1576 kcal
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지방: 44.21g | 단백질: 137.31g | 탄수화물: 182.71g.
아침 식사: skim milk, Fiber One, GOLEAN Cereal, Hard-Boiled Egg. 점심 식사: apple, Rice Sides - Herb & Butter, egg, italian bread crumbs, salmon. 저녁 식사: Body Fortress whey isolate powder - Vanilla Creme flavor, celery, blueberries, chobani greek yogurt, pizza. 간식/기타: blueberries, body fortress whey isolate, nonfat milk, beef jerky, Frozen Edamame - Organic Soybeans in Pods, coffee, Cocoa Roast Almonds, banana. 더보기
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2425 kcal
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운동:
스탠딩 - 30 분, 책상 업무 - 8 시간, 운전 - 42 분, Kinect - 55 분, 앉아있기 - 1 시간, 숙면 - 6 시간, 휴식 - 6 시간 53 분. 더보기
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주 0.3 kg 감소하기
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