2021년 01월 11일의 체중기록 (저널항목 아님)
|
46.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 11일:
|
2525 kcal
|
지방: 112.13g | 단백질: 92.05g | 탄수화물: 282.61g.
아침 식사: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Nakd Cashew Cookie, Bananas. 점심 식사: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Shortbread, Almonds , Brazil Nuts, Tesco Medium Eggs, Aldi Greek Style Salad Cheese, Freshona Pickled Silverskin Onions, Courgette, Black Olives, Carrots , Tomatoes, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) . 저녁 식사: Tea with Semi-Skimmed Milk, Scrumpy Jack Cider, Tesco Value Chopped Tomatoes, Tesco Penne Pasta, Baby Spinach, Tesco Tomato Puree Double Concentrated, Tesco Nonpareille Capers, Black Olives, Tomatoes, Sweet Red Peppers , Garlic , Courgette, Red Onions. 간식/기타: Meridian Smooth Peanut Butter, Asda Chosen By You Greek Style Natural Yogurt, Heinz Tomato Ketchup, Quorn Cheese Escalopes, Chocolate Ice Cream, Orange Marmalade , Tesco Lightly Salted Rice Cake. 더보기
|
주 0.7 kg 감소하기
|