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Oh Monday, I hope you're good to me. I did my weigh in early this week due to one of the challenged I'm in. It was a loss but I am a little disappointed because I was 1 pound less all last week. I'm hoping it's bloat and I can take care of it this week.
I didn't eat the best this weekend but I didn't do the worst either. It's a new week this week and I'm going to do all I can and hope for another loss next week.
Yesterday I worked out using the your shape fitness for kinect and burned 300 calories that really kicked my butt! I also FINALLY cooked my chicken this weekend and it came out amazing!!! I'm going to the grocery tonight to stock up on some more healthy food.
Hope everyone has a wonderful Monday!!
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67.2 kg
지금까지 감소한: 1.3 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 10일:
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784 kcal
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지방: 13.57g | 단백질: 52.22g | 탄수화물: 105.19g.
아침 식사: weight control oatmeal. 점심 식사: chicken breast, mixed vegetables, cheese vel, cream of chicken, stove top. 간식/기타: clementine, carrots. 더보기
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주 1.0 kg 감소하기
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