A day early as want to move weigh day to a Friday or Saturday so I can enjoy a weekend treat with the girls after a week of home learning 🙄😂
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63.5 kg
지금까지 감소한: 22.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 10일:
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1130 kcal
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지방: 54.28g | 단백질: 54.66g | 탄수화물: 103.04g.
아침 식사: Tropicana Smooth Orange Juice, McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. 점심 식사: Tesco Beef Gravy Granules , Aunt Bessie's Carrot and Swede Mash, Tesco Farmhouse Mixed Vegetables, Shallots , Cooked Carrots, Hearty Food Yorkshire Pudding, Tesco Whole Chicken . 더보기
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주 1.6 kg 감소하기
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