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1st Day back at work, did not track over the holiday season but went to gym every day that the gym was open. Getting leaner while keeping size.
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100.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 11일:
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2729 kcal
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지방: 121.91g | 단백질: 248.43g | 탄수화물: 170.21g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White. 점심 식사: Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. 저녁 식사: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries, Nutritech Casein Slow Release. 간식/기타: Avocados, Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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3058 kcal
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운동:
숙면 - 8 시간 48 분, 휴식 - 14 시간 22 분, 헬스 - 50 분. 더보기
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주 0.2 kg 감소하기
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